Tip of the week – Pelvic protocol

Tip of the week – Pelvic protocol

Is your pelvis out of alignment? Curious to understand what a ‘neutral pelvis’ really means and how daily exercises can help you find this correct alignment. Watch the video for some tips to understand and start to practice at home and with us in the...
Tip of the week – twist and lift!

Tip of the week – twist and lift!

In the week between Christmas and New Year, Jill proves that wine can actually help your Pilates technique. https://www.stavangerpilates.no/wp-content/uploads/2018/12/tip2.mp4   ← Previous tip Next tip...