PILATES + HIIT
Push yourself to the limit with 30 minutes of High-Intensity Interval Training (HIIT) combined with 25 minutes of classical mat Pilates.
The HIIT section of the class involves intense bursts of exercise performed at 100% maximum effort followed by short active recovery intervals. The goal is to improve heart health, fitness levels and increase your metabolic rate so that you burn calories faster even hours after you leave the studio.
Combined with 25 minutes of classical Pilates work to increase your overall body strength, endurance, balance, flexibility and co-ordination this 55-minute session will leave you feeling sweaty and strong.
You got me: I do Pilates. I love Pilates because we do very specific training in soccer for the same six or seven muscles, but we neglect so many other muscles. So when I do Pilates, it helps get all the rest of the muscles in shape and gets them working together.
– Landon Donovan, professional soccer player
Jill - +47 469 45 955
Cathy - +47 476 56 549
Classes every day