#STAVANGERPILATES

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Today is your day! Dear Jillian you came into this world as our baby daughter & then you became my one of best friends! As your mom, I can’t ask for anything else in life, I’m so very proud of you & admire how you “do” life!! As time continues to move along, it’s the simple moments together that carry the most value in my life! Thank you for so many of those moments.....years filled with them, too many to write about, all wrapped in so much love! ❤️ jillianlundhaug #momoffourdaughters #2ndborn #gratefulforyou #momentbymoment ##lifeinmoments #simplethings #mysmileisyours #daughters#bestfriends#lovemore #supporteachother #blessedlife #missyou#stavangerpilates #meetyouforcoffee #leadteachcoach #personaldevelopment ...

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Did you know we have Pilates for kids + teens?
We take pride in offering this class for kids aged 8 years and older to begin this journey of connecting the body to the mind. The method can provide so much value to children to improve strength, flexibility, body awareness, concentration, self-discipline and improve their posture. The rounding of the shoulders inwards starts young, but with some training and knowledge they can shift this to a long spine and open shoulders from a strong powerhouse!

We combine a 25 minute Pilates class with a fun and energy-filled high intensity interval training for the last 20 minutes.
Weekend classes:
SATURDAY
Mat Class - 9:30
Pilates for Kids + Teens - 10:45

SUNDAY
Mat Class - 18:00
MVe Chair - 19:15

Come join us!
Book on MINDBODY✔️
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#pilatesforkids #stavangerpilates #pilatesnorway
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If only it was this easy ... the body can take a battering during pregnancy, childbirth and early motherhood while to make matters worse our fascia responds badly to stress, poor nutrition and fatigue. We want to help mums with children of all ages to reconnect to their bodies and help bring back strength, balance and control with our RESTORATIVE PILATES classes, every Sunday at 7pm.
Gift yourself this hour.
Sunday classes:
18:00- Group Mat
19:00- Restorative Pilates

First class is free! Come join us.
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#stavangerpilates #restorativepilates #postnatalpilates #letstalkabouttheseissues #pelvicfloor #fascia #everymotherhasastory #howtomakeababy #anyoneelsehavethisbook😂#comeandjoinus
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Posted withrepost • stavangerpilates Day 15 - NECK PULL

We lift. We hinge. We articulate the spine. We control.
Have a good weekend!
#thosewhoteaintogethersticktogether #partnersincrime #stavangerpilates #stavangerøst #classicalpilates #marchmatness2019 #neckpull
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Ninja x 2 #stavangerpilates #fencingfit #2019comingtogetyou #peakpilateslevel3 #training #progression #rotterdam #thepilatesplace #synergy #partners #🤛🏻@peakpilates ...

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Three generations in the studio this morning ... all of us Pilates lovers.

Studio is open for the winter break.

#stavangerpilates #pilatesforall #showingmumourstudio #weareopen #comejoinus
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Finishing touches. #2019 #stavangerpilates #dustedoffthelouispoulsen #cphlibrarylight #receptionarea #nearlyreadyforyou #jillandcathy ...

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Day 27 - THE BOOMERANG ✨

Combining so many shapes into one beautiful and challenging exercise.

#marchmatness2019 #boomerang #alwayscomesbacktoyou #stavangerpilates #classicalpilates
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We passed our Level 3 Peak Pilates exams!
First we discovered and fell in love with pilates as clients. Then we dived into level 1 and became qualified instructors. Next we expanded our knowledge with the level 2 and finally, we achieved the most advanced level of Peak Pilates teacher training. The irony is, the more we have learnt, the more we have realized there is still to learn! Pilates is an exhilarating, challenging and life changing journey and we are so thankful we get to share this with our clients at Stavanger Pilates. •




#stavangerpilates #classicalpilates #peakpilates #alwaysastudent #stavangerøst #pilatesnorway #thatisalotofhours
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Quick swim on a Saturday for March MATness.
#swimming #stavangerpilates #classicalpilates #marchmatness2019
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Monday class will always start your week off in the right direction. The side-to-side exercise on the reformer is a great two-way stretch...what we are always after in Pilates👊🏼 #stavangerpilates #sunisshining #reformerwork #liftliftlift #longwaist @colmcelkar 🙌🏼 ...

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Day 11 - we catch up March MATNESS with the madness of March and our days have been filled to the rim so I had a few minutes before class to catch up with:
•spine stretch forward •open-leg rocker •corkscrew •saw

And...back up to welcome the lovely ladies ready for a mat class;)
#bustedfilming #getidone #tenminisbetterthannothing #classicalpilates #stavangerpilates #marchmatness2019
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A sign of things to come ...
#2ladiesaliftandagiganticsign #stavangerpilates #lookoutforus #wearecoming #alexthedesigner #omegatrykk #stavangerøst
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Too good not to share.
Happy International Women’s Day to all those lovely, strong, beautiful, kind, hardworking, imperfect, smart and courageous women out there 👊🏼 #miahammnailsit #stavangerpilates #internationalwomansday
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I love teaching these awesome mamas and salute there efforts in making it to the studio every week. We work hard, realign and strengthen the body, support each other, encourage each other and try to laugh rather than cry over our experiences of childbirth and building a family.
Drop-in classes over Easter. New courses start in May.
#prenatalpilates #postnatalpilates #trainedbythecentreforwomensfitness #stavangerpilates #noshamehere #everyoneiswelcome #comejoinourcommunity #motherssupportingmothers
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Putting my hands together for this guy tonight who for the first time took his hands off! Hooray.

#progression #frontsplitshandsoff #control #concentration #courage #pilatesformen #stavangerpilates #comejoinus #👏👏👏
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Day 8 - March MATness: SINGLE STRAIGHT LEG STRETCH
This one is good for practicing your speaking skills - day it fast five times in a row;) Pull - PULL. It’s all about stretch and moving from a strong center.

REFORMER CLASSES BEGIN 🙌🏼 Saturday:
Reformer 8:15
Mat: 9:30
Pilates for kids: 10:45
Sunday:
Mat: 18:00
Restorative Pilates: 19:00

Book your spot on MINDBODY✔️
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#marchmatness2019 #classicalpilates #stavangerpilates #comejoinus #matworkpilates #sometimesyoujustneedthemat
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Pilates for 100 nok. Say what?! #stavangerpilates #cometrain #bestnokyouwillspend #stavangerøst ...

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March MATness continues with THE SCISSORS + THE BICYCLE with a little added fun and support of the semi-circle barrel.
Happy weekend everyone!
Next classes:
Sunday - 18:00 MAT and 19:00 RESTORATIVE PILATES.
All are welcome!
#marchmatness2019 #stavangerpilates #classicalpilates #stavangerøst #legslegslegs
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Two friends. One trains the other. After they drink tea, chat and share words of support. There’s so much more to pilates than just movement.

#buildingacommunity #healingthebodyandmind #listeningtoeachother #takingamoment #thanksalex #stavangerpilates #comeandjointhecommunity
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Check out our website for our new Pilates ‘Tip of the Week’✔️ Who knew wine could be so helpful😉

www.stavangerpilates.com
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#classicalpilates #stavangerpilates #peakpilates #sweatingoutthebooze #healthybodyhealthymind #movementismedicine #2019goals #getmoving #spinetwist #havefunwithpilates #longspine
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March MATness - SHOULDER BRIDGE executed by these hard working kids🙌🏼
Monday evenings 18:45 we have a Pilates class for kids with some fun interval training for the last 20 minutes. We work hard and have FUN.
Kids classes on Monday and Saturday every week✨
#marchmatness2019 #shoulderbridge #stavangerpilates #pilatesforkids
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So proud of these young Pilates students.
Learning and discovering their powerhouse and connections after just 5 weeks of training. Look at the connections happening 🙌🏼 Flight is a great fundamental to understand extension through the cervical and thoracic spine. For many of us, including kids, we have this ‘rounding’ of the shoulders inwards and this exercise feels amazing to open the chest and strengthen the muscles of the back to improve your posture in an upright position.
Pilates is a great method for all - no matter what age.
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#pilatesandkids #stavangerpilates #flight #classicalpilates
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Kom inn!

Kvitsøygata 19

4014 Stavanger

Norway

Kontakt Oss

info@stavangerpilates.com

Jill - +47 469 45 955

Cathy - +47 476 56 549

Åpningstider

Klasser hver dag

Org. no. 922195374

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