#STAVANGERPILATES

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Posted withrepost • stavangerpilates Day 15 - NECK PULL

We lift. We hinge. We articulate the spine. We control.
Have a good weekend!
#thosewhoteaintogethersticktogether #partnersincrime #stavangerpilates #stavangerøst #classicalpilates #marchmatness2019 #neckpull
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If only it was this easy ... the body can take a battering during pregnancy, childbirth and early motherhood while to make matters worse our fascia responds badly to stress, poor nutrition and fatigue. We want to help mums with children of all ages to reconnect to their bodies and help bring back strength, balance and control with our RESTORATIVE PILATES classes, every Sunday at 7pm.
Gift yourself this hour.
Sunday classes:
18:00- Group Mat
19:00- Restorative Pilates

First class is free! Come join us.
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#stavangerpilates #restorativepilates #postnatalpilates #letstalkabouttheseissues #pelvicfloor #fascia #everymotherhasastory #howtomakeababy #anyoneelsehavethisbook😂#comeandjoinus
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Follow the ➡️ to the studio.
Located in the heart of Stavanger Øst, Stavanger Pilates is a classical Pilates studio offering a wide variety of training options including:
• Group classes • Private training
• Small group training • Introduction to Pilates Workshops (for private groups and companies)
• Pre/Post-natal courses • Men’s classes
• Pilates for kids + Teens

Pilates is for EVERYONE, regardless of age, fitness level and athletic background.
Come in and give it a try, you just might LOVE it.

First trial class is free! Any other questions: info@stavangerpilates.com

www.stavangerpilates.no
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#stavangerpilates #spreadtheword #investinyourbody #pilatesnorway
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Kids worked hard this morning 🙌🏼 I love teaching this class. Brings me back to my coaching days.
#kidsdopilates #pilatesandHIIT #stavangerpilates
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Pilates is a method of movement. When you move your body from a place of control, correct alignment and using the correct connections you feel stronger, more energized and move with more efficiency.

As teachers our goal is to teach with the best intentions - we support you, guide you and challenge you to be a better version of yourself.

Curious about what Pilates is or how it can help you - come try a class! First trial class is FREE and everyone is welcome!
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#stavangerpilates #stavangercommunity #stavangerøst #supportoneanother #highchair #gocathy #getoutofyourcomfortzone @peakpilates #ppclevel3
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We have classes this evening if you are looking to get moving. If you haven’t been, you are welcome to try - first class is FREE 🌟

GROUP MAT - 18:00
MVe CHAIR - 19:15

Book your spot on MINDBODY
#stavangerpilates #pilatesisforeveryone #hundreds #matwork
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Well done kids 🙌🏼 Rocking the shoulder bridge on a Saturday morning.
#stavangerpilates #pilatesforkids
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Pilates ... a time for self-reflection ... and perhaps sunglasses!

#sunnystavanger #sidesplits #inspiringview #stavangerøst #regeneration #buildingcommunities #cometrain #comejoinus #firstclassfree #stavangerpilates
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Sometimes it’s nice to go back to the beginning.

#elephant #selfpractice #alwaysfindingmore #thatextranugget #progressionthroughconnection #favouritetoteach #favouritetodo #cometryit #stavangerpilates
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Coffee breaks taken to a whole new level.
Winning combination right here; Pilates session then coffee with friends @ostehuset .
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#stavangerpilates #pilatesandcoffee #treatyourself #afterpeakwebreak #stavangerøst
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Taking the body outside of the ‘sitting zone’ - feels SO good.

Pilates is for everyone - young, old, athletic, not athletic, men, women, kids, runners, skiers, desk workers, smartphone users😉....we could go on and on.
It will change the way you MOVE and FEEL and the rest is just a bonus.

Book a class - try a session - see what it is about.
www.stavangerpilates.com .
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#thighstretch #classicalpilates #stavangerpilates #weoffersunshine #pilatesnorway #getmoving
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Two friends. One trains the other. After they drink tea, chat and share words of support. There’s so much more to pilates than just movement.

#buildingacommunity #healingthebodyandmind #listeningtoeachother #takingamoment #thanksalex #stavangerpilates #comeandjointhecommunity
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Check out our website for our new Pilates ‘Tip of the Week’✔️ Who knew wine could be so helpful😉

www.stavangerpilates.com
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#classicalpilates #stavangerpilates #peakpilates #sweatingoutthebooze #healthybodyhealthymind #movementismedicine #2019goals #getmoving #spinetwist #havefunwithpilates #longspine
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Today is your day! Dear Jillian you came into this world as our baby daughter & then you became my one of best friends! As your mom, I can’t ask for anything else in life, I’m so very proud of you & admire how you “do” life!! As time continues to move along, it’s the simple moments together that carry the most value in my life! Thank you for so many of those moments.....years filled with them, too many to write about, all wrapped in so much love! ❤️ jillianlundhaug #momoffourdaughters #2ndborn #gratefulforyou #momentbymoment ##lifeinmoments #simplethings #mysmileisyours #daughters#bestfriends#lovemore #supporteachother #blessedlife #missyou#stavangerpilates #meetyouforcoffee #leadteachcoach #personaldevelopment ...

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Day 7 - March MATness: DOUBLE STRAIGHT LEG STRETCH
Keep the powerhouse turned on in this strong exercise that focuses on oppositional work (arms and legs reach away and up as the center pulls down). I like to start with this, for beginners then add the circling of the arms.

We have NEWS: REFORMER CLASSES BEGIN 🙌🏼 first class is Saturday 8:15

Book your spot on MINDBODY✔️
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#marchmatness2019 #classicalpilates #stavangerpilates #comejoinus #matworkpilates
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Day 4 - March MATness: ONE LEG CIRCLE.
Our lovely little ladies were working hard in the studio tonight and learning more and more every week. So proud of them ✨

#marchmatness2019 #onelegcircles #pilatesforkids #stavangerpilates
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March MATness Day 25 - KNEELING SIDE KICKS.

If there is one exercise to get me EVERY time, it’s this one. It gives me that ‘face’😂 - hence the view from the back. Like the teaser, I always feel the lever length is just too long for my own good;) But hey...you do what you need, not what you are already good at.

#cadillac #stavangerpilates #isitalreadythetwentyfifthofmarch #marchmatness2019 #kneelingsidekicks #filterismyfaketan
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Putting my hands together for this guy tonight who for the first time took his hands off! Hooray.

#progression #frontsplitshandsoff #control #concentration #courage #pilatesformen #stavangerpilates #comejoinus #👏👏👏
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‘When you talk you are only repeating what you already know. But If you listen, you may learn something new,’ Dalai Lama XIV

We love this quote. True to life, but also to Pilates. This is a never ending journey. We learn so much from you, our clients, but also from fellow Pilates teachers and from each other.
#progression #eternalstudents #luckyladies #eagerteachers #stavangerpilates
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We passed our Level 3 Peak Pilates exams!
First we discovered and fell in love with pilates as clients. Then we dived into level 1 and became qualified instructors. Next we expanded our knowledge with the level 2 and finally, we achieved the most advanced level of Peak Pilates teacher training. The irony is, the more we have learnt, the more we have realized there is still to learn! Pilates is an exhilarating, challenging and life changing journey and we are so thankful we get to share this with our clients at Stavanger Pilates. •




#stavangerpilates #classicalpilates #peakpilates #alwaysastudent #stavangerøst #pilatesnorway #thatisalotofhours
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Quick swim on a Saturday for March MATness.
#swimming #stavangerpilates #classicalpilates #marchmatness2019
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Kom inn!

Kvitsøygata 19

4014 Stavanger

Norway

Kontakt Oss

info@stavangerpilates.com

Jill - +47 469 45 955

Cathy - +47 476 56 549

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Org. no. 922195374

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