#STAVANGERPILATES

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#stavangerpilates #godmorgen #herewegoagain #gønnapå 👊🏻☀️ ...

19 0

#stavangerpilates #godmorgen #happysaturday #godhelg stavangerpilates 👊🏻👍🏻 ...

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My last session in my little studio was met with massive victories that left us both in tears of joy and gratitude. This warrior was hit hard with an autoimmune condition that left her with nerve damage that was quite severe in her right leg. One year ago, this exercise was so far from her ideal but it shows that with persistence and consistency (and a good laugh here and there;), small steps evolve into big achievements.
One year later she’s anchoring her body with this right leg and foot 👊🏼I’m speechless and so thankful I could be a part of her journey.

The power of Pilates to heal through movement is the most beautiful experience.

#proudteacher #footdrop #pilatesheals #stavangerpilates #grateful
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52 5

Airplane - my favorite combination of flexibility and strength in one exercise (with a side of control 😉). #stavangerpilates
#airplane #spinalhealth #spinalarticulation #classicalpilates #truetothesource
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35 3

Waking up those feet today in all my private sessions 🙌🏼 #oftenneglected #feetareourfoundation #footcorrectors #classicalpilates #stavangerpilates ...

31 1

Fortunate to call this home. The view walking the dog was breathtaking today. That water! 🇳🇴 #Hafrsfjord #norwegianlife #quietdays #stavangerpilates #norwegianbeauty #nofilter ...

24 4

Run with this pup in between sessions today. Cracker of a day here on the SW coast of Norway 🇳🇴 #getoutandmove #stavangerpilates ...

40 6

Getting all Russian today - streeeeeeeetch those legs in opposite directions🔛

Last Sunday in my studio ❤️ Years and years of sweat and study has come to an end in this little room.

#twowaystretch #icouldnttouchmytoesfiveyearsago #unlockingyearsofsoccertraining #sundaystretch #stavangerpilates
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45 2

I’m not the jealous type, but....today I was rather jealous of the sessions my awesome clients did today, that I decided to treat myself to one.
It’s 21:00 - it’s been a full week (between work, motherhood, dog walking, studies, activities, cooking and a few other things 😉), but good week. Flying solo gives a whole new meaning to a hump day 😅. One. Day. At. A. Time.

I treated myself to 30 minutes of movement and I feel so much better. ➖BREATHING - on the Cadillac ➖ this exercise hits so many key concepts in pilates (opening, connecting the arms to the back, spinal articulation, wrap of the legs and the ever fo famous, SCOOP). Happy Hump Day.

#classicalpilates
#stavangerpilates #breathing #cadillac #movementismedicine #ps..itsmorethanbreathing
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22 5

Much needed stretch to finish the day. I’ve fallen in love with this exercise because it’s exactly what my body needs.

A good stretch for the hips, back and hamstrings plus a little balance and coordination on the side😉

Russian splits - thank you.
#classicalpilates #stavangerpilates #russiansplits #reformer #stretchitoutfromsittingitout
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31 6

Two excited owners of Stavanger Pilates (who might have been even more excited that we could fit all our equipment in the elevator to get it to the 4th floor😉). We are looking forward to welcoming all of you to our studio in January.
Our vision for the studio is to make Pilates accessible to everyone and that you feel welcome and supported in the Stavanger Pilates community!

Cathy + Jill
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#classicalpilates #stavangerpilates #opening2019 #stavangerøst #letsgetmoving #pilatesforall #comefindus
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56 11

“With self-discipline, all things are possible.” - Theodore Roosevelt

Just get moving, not only for your body but also to clear your mind and break away from the daily hustle. A little bit everyday goes a long way. Keep your goals AND expectations realistic and find time for YOU👊🏼. #stavangerpilates #twist #classicalpilates #reformer #movementheals #contrology
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55 5

Wunda Chair -Mermaid Stretch. Today I used the wunda chair to streeeeetch. Goal is to stretch the side of the body while strengthening the opposing side. It looks like I could use a little assistance to keep the opposite hip down (where I am tight!) but I’ve made a mental note for next time. Thanks lori.shipp for the continued motivation for #wundachairwednesday #classicalpilatesinnorway #pilatesnorway #balancedbody #personalpractice #stavangerpilates ...

26 7

Intro to Reformer Course - THIS Saturday, 11.30 - 12.45. All our welcome to this course, whether you are new to Pilates or are feeling a little rusty and in need of a recap. We will go over the principals of classical Pilates, demonstrate how the reformer works and is set up and we will MOVE! We aim to make you feel comfortable and confident on the machines so that you’re ready to join our group classes. 2 spots left! Sign up on MINDBODY.

#stavangerøst #stavangerpilates #fitnesstrainingstavanger #reformer #getmoving #healthyheart #stavangersentrum #stavanger #stavangercity #pilates #pilateslovers #classicalpilates #fullbodyworkout #peakpilates #movement #fitspo #fitnessmotivation #classicalpilates #coreworkout #fitness
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26 1

Ankle mobility - dorsiflexion (ability to bring the toes towards the shin). In optimal range the knee should be 4-5 inches past the big toe, keeping the hip aligned with the knee. Give it a try and keep that heel down😉 Here I am working on my end-range activation, which is crucial to improving the mobility after the passive stretch.

Mobility is the key to optimal functioning of the body. When we are restricted, we can create imbalances, overcompensation, and potential injuries within the body.
The great thing about mobility work is it requires no equipment, just self discipline. Try incorporating 5 minutes a day to start.
My teacher (and I highly recommended this to anyone wishing to improve their mobility) is themobilitymethod 🙌🏼 docjenfit is awesome! You can subscribe to her method and receive a wealth of insight and guidance to rediscover how much better you can feel by improving your own mobility. She offers great 7 day challenges, which I love. Check her out 👊🏼 #mobility #stavangerpilates #dorsiflexion #tightcalves #gratefulformobility #betterlatethannever
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28 4

Flying back home from another long weekend of Pilates education and training in The Netherlands 🇳🇱. #classicalpilates #inspired #hungryformore #alwayslearningandgrowing #personalpractice #stavangerpilates #pilatesnorway #peakpilates ...

17 2

The art of doing nothing - I think one of my biggest achievements in the last year is learning to do nothing and have ZERO guilt.

Ok, let’s clarify - no teaching, no personal practice, no studying, no errands...just enjoying the day and what comes with it.
Not an easy task for an over-achieving Virgo but let me tell you people, it’s a beautiful thing☺️ Taking time out of the mad rush of life is a necessity. Look up, look out and find that peacefulness you deserve (and need) to replenish.

#myhood #ducksaredippin #yinyogateachings #pilatesteacher #soundon🔊 #stavangerpilates #takeabreak
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39 2

What do we do at Stavanger Pilates ? We MOVE! In all directions, in all planes, in different rhythms ... and it is FUN. Today I had a gap in classes, grabbed a mat, moved my body, cleared my mind ... felt a lot better for it and saved myself a fortune on a Norwegian coffee 😉 Come and move with us ... we move a little slower in real life!

#stavangerøst #stavangerpilates #fitnesstrainingstavanger #reformer #getmoving #matwork #stavangersentrum #stavanger #stavangercity #pilates #pilateslovers #classicalpilates #fullbodyworkout #peakpilates #movement #fitspo #fitnessmotivation #classicalpilates #coreworkout #fitness #pilatesmat
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44 3

Breathing - a great exercise to strengthen the whole back of the body, open the chest, connect the shoulders to the back and work the breath🙌🏼 So much happening here but she was on it colmcelkar
Great session today 👊🏼 #classicalpilates #pilatesforathletes #stavangerpilates #strongbodystrongmind
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24 0

Shout out to these guys - supportive, encouraging and telling us to chase the dream.
Thank you @marius.lundhaug @duncanmdonaldson . We know you are lucky guys 😉 but we are just as lucky.
REFORMERS HAVE ARRIVED 🙌🏼 #stavangerpilates #classicalpilates #reformerclassescoming #boyswithexpensivetoys #bestguys
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36 2

Geeking it out on a Saturday afternoon 🤓
#alwaysastudent #peakgeek #tendonstretch #classicalpilates #stavangerpilates
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25 0

Finishing off the week with Pilates. Sometimes with a home studio the door opens and in comes three kids and a dog🐾. That’s life and I wouldn’t change it. Happy Friday!! ••••••••••••••••••••••••••••••••#classicalpilatesteacher #pilatesnorway #peakpilatesreformer #reformertraining #findthetimeforyourself #stavangerpilates #chinupjill ...

26 0

Lola keeping an eye on my form. #stavangerpilates #pilatesnorway #classicalpilates ...

17 3
Kom inn!

Kvitsøygata 19

4014 Stavanger

Norway

Kontakt Oss

info@stavangerpilates.com

Jill - +47 469 45 955

Cathy - +47 476 56 549

Åpningstider

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Org. no. 922195374

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