Tip of the week
Keep moving, keep listening, keep learning and keep sharing. Here we give you our ideas about how to improve your practice.
Is your pelvis out of alignment? Curious to understand what a ‘neutral pelvis’ really means and how daily exercises can help you find this correct alignment. Watch the video for some tips to understand and start to practice at home and with us in the studio. ...
Cathy shows you how to protect your wrists on the reformer.
Get your shit straight people. Learn some tricks from Jill.
Cathy shows how running is good for your heart and mind!
Our feet are our foundation and can’t neglect the value in keeping the muscles strong and toes mobile. Former toe model and now Pilates instructor, Jill guides through some simple and effective toe corrector exercises.
Cathy explains how the correct shoulder position will allow you to move with stability and strength.
Jill gives some tips for getting the most out of the single leg kicks.
Cathy gives Jill some stick on the MVe chair
Do's and don'ts for the double straight leg stretch! Jill offers tips to help you with the second exercise in the abdominal series. Just remember ... she'll be watching you!
Grab a ball and a mat and Cathy will help you engage those deep abdominal muscles in spine stretch forward.
In the week between Christmas and New Year, Jill proves that wine can actually help your Pilates technique. ...
Eggs and Pilates? Cathy explains how using, or visualising, an egg can help you with your Hundreds. Click tip of the week 1
Jill - +47 469 45 955
Cathy - +47 476 56 549
Classes every day