#STAVANGERPILATES

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Today is your day! Dear Jillian you came into this world as our baby daughter & then you became my one of best friends! As your mom, I can’t ask for anything else in life, I’m so very proud of you & admire how you “do” life!! As time continues to move along, it’s the simple moments together that carry the most value in my life! Thank you for so many of those moments.....years filled with them, too many to write about, all wrapped in so much love! ❤️ jillianlundhaug #momoffourdaughters #2ndborn #gratefulforyou #momentbymoment ##lifeinmoments #simplethings #mysmileisyours #daughters#bestfriends#lovemore #supporteachother #blessedlife #missyou#stavangerpilates #meetyouforcoffee #leadteachcoach #personaldevelopment ...

44 4

#stavangerpilates #godmorgen #herewegoagain #gønnapå 👊🏻☀️ ...

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My last session in my little studio was met with massive victories that left us both in tears of joy and gratitude. This warrior was hit hard with an autoimmune condition that left her with nerve damage that was quite severe in her right leg. One year ago, this exercise was so far from her ideal but it shows that with persistence and consistency (and a good laugh here and there;), small steps evolve into big achievements.
One year later she’s anchoring her body with this right leg and foot 👊🏼I’m speechless and so thankful I could be a part of her journey.

The power of Pilates to heal through movement is the most beautiful experience.

#proudteacher #footdrop #pilatesheals #stavangerpilates #grateful
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52 5

This place again. ♥️ #stavangerpilates ...

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Intro to Reformer Course - THIS Saturday, 11.30 - 12.45. All our welcome to this course, whether you are new to Pilates or are feeling a little rusty and in need of a recap. We will go over the principals of classical Pilates, demonstrate how the reformer works and is set up and we will MOVE! We aim to make you feel comfortable and confident on the machines so that you’re ready to join our group classes. 2 spots left! Sign up on MINDBODY.

#stavangerøst #stavangerpilates #fitnesstrainingstavanger #reformer #getmoving #healthyheart #stavangersentrum #stavanger #stavangercity #pilates #pilateslovers #classicalpilates #fullbodyworkout #peakpilates #movement #fitspo #fitnessmotivation #classicalpilates #coreworkout #fitness
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26 1

Waking up those feet today in all my private sessions 🙌🏼 #oftenneglected #feetareourfoundation #footcorrectors #classicalpilates #stavangerpilates ...

31 1

Run with this pup in between sessions today. Cracker of a day here on the SW coast of Norway 🇳🇴 #getoutandmove #stavangerpilates ...

40 6

Getting all Russian today - streeeeeeeetch those legs in opposite directions🔛

Last Sunday in my studio ❤️ Years and years of sweat and study has come to an end in this little room.

#twowaystretch #icouldnttouchmytoesfiveyearsago #unlockingyearsofsoccertraining #sundaystretch #stavangerpilates
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45 2

What do we do at Stavanger Pilates ? We MOVE! In all directions, in all planes, in different rhythms ... and it is FUN. Today I had a gap in classes, grabbed a mat, moved my body, cleared my mind ... felt a lot better for it and saved myself a fortune on a Norwegian coffee 😉 Come and move with us ... we move a little slower in real life!

#stavangerøst #stavangerpilates #fitnesstrainingstavanger #reformer #getmoving #matwork #stavangersentrum #stavanger #stavangercity #pilates #pilateslovers #classicalpilates #fullbodyworkout #peakpilates #movement #fitspo #fitnessmotivation #classicalpilates #coreworkout #fitness #pilatesmat
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44 3

Fortunate to call this home. The view walking the dog was breathtaking today. That water! 🇳🇴 #Hafrsfjord #norwegianlife #quietdays #stavangerpilates #norwegianbeauty #nofilter ...

24 4

Airplane - my favorite combination of flexibility and strength in one exercise (with a side of control 😉). #stavangerpilates
#airplane #spinalhealth #spinalarticulation #classicalpilates #truetothesource
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35 3

#stavangerpilates #godmorgen #happysaturday #godhelg stavangerpilates 👊🏻👍🏻 ...

21 0

We’ve just added an extra post-natal course on Wednesdays. Maximum of four people (plus babies), no prior experience of Pilates required. The aim of this course is to reconnect to pelvic floor and abdominals through breath, movement and postural advice and exercises while also relieving aches and pains such as rounded tight chests, sore lower backs etc. we aim to work together in a small supportive group 🙂 Any questions just drop Cathy an email or text . Book on MINDBODY by pressing on the first class on the 17th.

#postnatalexercise #postnatalpilates #stavangerpilates #stavanger
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10 0

Looking for new classes to shake up your routine? Check out our Wednesday evening schedule. Rachel, a STOTT trained Pilates instructor will be teaching contemporary Pilates on both the reformers and the mat. At the end of the evening Dayle will be taking a Yin Yoga class - a wonderful compliment to Pilates encouraging your body to release, relax and recover. Classes up on the schedule now. New year - new opportunity to try something different 🙂

#stavanger #stavangerpilates #newclasses #mindbody #newinstructors #yinyoga #stottpilates
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“With self-discipline, all things are possible.” - Theodore Roosevelt

Just get moving, not only for your body but also to clear your mind and break away from the daily hustle. A little bit everyday goes a long way. Keep your goals AND expectations realistic and find time for YOU👊🏼. #stavangerpilates #twist #classicalpilates #reformer #movementheals #contrology
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55 5

The art of doing nothing - I think one of my biggest achievements in the last year is learning to do nothing and have ZERO guilt.

Ok, let’s clarify - no teaching, no personal practice, no studying, no errands...just enjoying the day and what comes with it.
Not an easy task for an over-achieving Virgo but let me tell you people, it’s a beautiful thing☺️ Taking time out of the mad rush of life is a necessity. Look up, look out and find that peacefulness you deserve (and need) to replenish.

#myhood #ducksaredippin #yinyogateachings #pilatesteacher #soundon🔊 #stavangerpilates #takeabreak
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39 2

Flying back home from another long weekend of Pilates education and training in The Netherlands 🇳🇱. #classicalpilates #inspired #hungryformore #alwayslearningandgrowing #personalpractice #stavangerpilates #pilatesnorway #peakpilates ...

17 2

Ankle mobility - dorsiflexion (ability to bring the toes towards the shin). In optimal range the knee should be 4-5 inches past the big toe, keeping the hip aligned with the knee. Give it a try and keep that heel down😉 Here I am working on my end-range activation, which is crucial to improving the mobility after the passive stretch.

Mobility is the key to optimal functioning of the body. When we are restricted, we can create imbalances, overcompensation, and potential injuries within the body.
The great thing about mobility work is it requires no equipment, just self discipline. Try incorporating 5 minutes a day to start.
My teacher (and I highly recommended this to anyone wishing to improve their mobility) is themobilitymethod 🙌🏼 docjenfit is awesome! You can subscribe to her method and receive a wealth of insight and guidance to rediscover how much better you can feel by improving your own mobility. She offers great 7 day challenges, which I love. Check her out 👊🏼 #mobility #stavangerpilates #dorsiflexion #tightcalves #gratefulformobility #betterlatethannever
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28 4

Ninja x 2 #stavangerpilates #fencingfit #2019comingtogetyou #peakpilateslevel3 #training #progression #rotterdam #thepilatesplace #synergy #partners #🤛🏻@peakpilates ...

41 6

Wunda Chair -Mermaid Stretch. Today I used the wunda chair to streeeeetch. Goal is to stretch the side of the body while strengthening the opposing side. It looks like I could use a little assistance to keep the opposite hip down (where I am tight!) but I’ve made a mental note for next time. Thanks lori.shipp for the continued motivation for #wundachairwednesday #classicalpilatesinnorway #pilatesnorway #balancedbody #personalpractice #stavangerpilates ...

26 7

“Coda” in the fabulous studio stavangerpilates . .
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#edieottestad #painter #artist #art #artwork #artworks #arts #painting #paintings #stavangerpilates
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Geeking it out on a Saturday afternoon 🤓
#alwaysastudent #peakgeek #tendonstretch #classicalpilates #stavangerpilates
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25 0

If only it was this easy ... the body can take a battering during pregnancy, childbirth and early motherhood while to make matters worse our fascia responds badly to stress, poor nutrition and fatigue. We want to help mums with children of all ages to reconnect to their bodies and help bring back strength, balance and control with our RESTORATIVE PILATES classes, every Sunday at 7pm.
Gift yourself this hour.
Sunday classes:
18:00- Group Mat
19:00- Restorative Pilates

First class is free! Come join us.
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#stavangerpilates #restorativepilates #postnatalpilates #letstalkabouttheseissues #pelvicfloor #fascia #everymotherhasastory #howtomakeababy #anyoneelsehavethisbook😂#comeandjoinus
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Kom inn!

Kvitsøygata 19

4014 Stavanger

Norway

Kontakt Oss

info@stavangerpilates.com

Jill - +47 469 45 955

Cathy - +47 476 56 549

Åpningstider

Klasser hver dag

Org. no. 922195374

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